Earlier this week, as I rode the metro to work, I overheard a woman describe to her friends the new “clean eating” challenge she was trying. I expect she is one of thousands across the country excitedly exchanging New Year diet strategies with other inspired colleagues and friends. In the U.S., we are bombarded with weight loss advice, especially during the holidays. Often, one diet plan contradicts the next, leaving consumers to choose one randomly and then lose momentum quickly afterwards. The Eighth Edition of the Dietary Guidelines for Americans was released in the first week of January, just in time to bring some clarity to our diet woes! Unfortunately, the 2015-2020 nutrition guidelines are not exactly straightforward.