Shaunice Wall is NCL's Linda Golodner Food Safety and Nutrition Fellow
Olive oil and the Mediterranean are almost synonymous. Extra virgin olive oil, or EVOO, has been an unrivaled staple in the gastronomy of the health conscious. It has also been long time dubbed as “heart healthy” due to its high antioxidant and monosaturated fats, which can help lower “bad” LDL cholesterol and raise “good” HDL cholesterol. In fact, the Mediterranean diet was recommended as one of the healthiest diets in the latest edition of the Dietary Guidelines for Americans.