March is both Caffeine Awareness Month and National Nutrition Month, an appropriate time to take an updated look at the world’s most consumed “pick-me-up.” Caffeine consumption is widespread in the United States, with 85 percent of the population drinking at least one caffeinated beverage per day. This year, for the first time in its 35-year history, the official U.S. Dietary Guidelines for Americans includes findings and recommendations on caffeine.
Earlier this week, as I rode the metro to work, I overheard a woman describe to her friends the new “clean eating” challenge she was trying. I expect she is one of thousands across the country excitedly exchanging New Year diet strategies with other inspired colleagues and friends. In the U.S., we are bombarded with weight loss advice, especially during the holidays. Often, one diet plan contradicts the next, leaving consumers to choose one randomly and then lose momentum quickly afterwards. The Eighth Edition of the Dietary Guidelines for Americans was released in the first week of January, just in time to bring some clarity to our diet woes! Unfortunately, the 2015-2020 nutrition guidelines are not exactly straightforward.