According to researchers at Cornell University, the average person makes more than 200 food choices a day! Isn’t that, well, nuts?
Most survey participants guessed that they only make 15 food-related decisions each day. What a disconnect! So, not surprisingly, the researchers found that we make many of these decisions – about portion size, for example – unknowingly, and end up overeating without even realizing it.
The Washington Post recently reported on America’s youth obesity crisis. So much bad news on this subject these days – where’s the good news? Here’s some: our LifeSmarts program offers key nutrition facts and resources – as well as tips on a variety of other subjects – to help students make better food choices and to become healthy and responsible consumers. Right now the program’s in “Spring Training.” Check it out!